So 300 came out a while back. I felt it was better in the theatre then in the crib. Not going to hate, dudes was in shape. I was quick to assume they had some pill/needle/camera help. Not sure what rock I was under but I was late to figure out the workout plan. If you hadn’t seen it, check it out here at Gym Jones. But as far as it goes the “300 Workout” is as follows…
25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 “floor wipers” (a core and shoulders exercise at 135 pounds)
50 “clean and press” at 36 pounds (a weight-lifting exercise)
25 more pull-ups
300 reps in under 20 minutes…
don’t sleep on the Man-Makers either. From the site, looks like what they do could do wonders for peeps.
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October 31st, 2007 at 4:29 pm
I remember hearing an interview with the lead actor who said that although he was in the best shape of his life, it wasn’t something he could sustain after the filming stopped simply because of how grueling the workout was.
October 31st, 2007 at 6:39 pm
I can agree that it looks crazy and it would be hard to sustain. I check the website a bit and see that there are people doing it weekly. My next post will be about working out (crossfit and gymjones).
November 2nd, 2007 at 12:09 am
I did this workout, and I threw up 3 times just to finish it, however, i will glady say i finished in just under 22 minutes … on my first try
Yes i am in really good shape …
Yes this one of the ALL TIME hardest workout ive ever done …
I became hyperglycemic from throwing up and almost fainted at th eend … and i was sore for a good 4-5 days after just from one workout … so sore i couldnt workout for a few days!!!
November 2nd, 2007 at 2:13 am
You should hit up some of those manmakers… They are always fun to do.